Viewing Time: 1:30

Knowledge Will Empower You...

TRUTH #1
You'll learn the truth about athletic performance, weight-loss and overall health -- and, why conventional diets don't work... never did, never will.
TRUTH #2
You'll learn why healthy weight is all about body composition as in lean mass vs. body-fat %. Pounds-on-the-scale are meaningless as a metric for health.
TRUTH #3
You'll discover how to boost your own metabolism resulting in higher energy and increased fat-burning.
TRUTH #4
You'll quickly understand why low calorie diets actually cause your body to lose lean mass, gain fat and slow you down, significantly.
TRUTH #5
You'll learn what kind of aerobic training is best for overall health, fat-loss and endurance.

Viewing Time: 1:25

TRUTH #8
You'll learn the function and benefits of every vitamin and mineral -- and the food sources needed to get them all.
TRUTH #9
You'll discover how your digestive tract actually works and why it's critical for your healthy metabolism.

TRUTH #6
And, then, you'll learn how anaerobic training will help you increase strength, gain muscle and burn fat.
TRUTH #7
You'll know exactly what type of proteins, carbohydrates and fats are best for maximum energy, muscle gain and fat loss.

TRUTH #10
You already know stress is harmful. But, now, you'll learn how to recognize and manage the different types of mental and physical stress - from the daily pressures to full-blown crisis.