Welcome to the curriculum, ,
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Course Curriculum
Session 01: Basics
Basic physiology presented in lay terms.
Session 02: Digestion
The sequence of digestion.
Session 03: Carbohydrates
What you should know...
Session 04: Protein
The building blocks..
Session 05: Fat
The good, the bad and the ugly!
Session 06: Aerobics
Absolutely required for health...
Session 07: Anaerobics
Also required for health...
Session 08: Vitamins
Let's sort out what they really do...
Session 09: Minerals
Another confusing topic...
Session 10: Weight Training
Yes, this is for everybody!
Session 11: Stress
Learn how to manage it, skillfully
Session 12: Food
There's a lot to know about food...